Strep throat is a bacterial infection that can cause symptoms such as sore throat, fever, and swollen glands. Here are some things you can try to help heal strep throat:
- Get plenty of rest: It’s important to get plenty of rest to help your body heal and fight off the infection.
- Drink fluids: Staying hydrated is important when you have strep throat. Drink plenty of water and other fluids, such as soup and broth, to help soothe your throat and keep your body hydrated.
- Use over-the-counter pain relievers: Over-the-counter pain relievers, such as acetaminophen (Tylenol) or ibuprofen (Advil), can help reduce pain and fever. Follow the instructions on the label for appropriate dosing.
- Try warm liquids: Warm liquids, such as tea or broth, can help soothe a sore throat. Avoid drinks that are too hot, as they can irritate your throat further.
- Gargle with salt water: Gargling with salt water can help reduce swelling and irritation in the throat. Mix a half teaspoon of salt in a cup of warm water and gargle with it a few times a day.
- Use a humidifier: A humidifier can help add moisture to the air, which can help reduce irritation in the throat.
- Try over-the-counter throat lozenges: Throat lozenges can help soothe a sore throat and reduce irritation.
It’s important to see a doctor if you suspect you have strep throat, as it can lead to more serious complications if left untreated. Your doctor will likely prescribe antibiotics to help clear the infection. It’s important to take the full course of antibiotics as prescribed, even if you start feeling better, to help ensure the infection is completely cleared.
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