Bladder cancer is a type of cancer that affects the bladder, which is a muscular organ in the lower abdomen that stores urine. Bladder cancer is more common in men than in women, and the risk of developing bladder cancer increases with age.
Symptoms of bladder cancer may include blood in the urine, frequent or urgent urination, pain during urination, and lower back pain. Risk factors for bladder cancer include smoking, exposure to certain chemicals, a family history of bladder cancer, and a history of bladder infections or bladder stones.
There are several steps you can take to reduce your risk of developing bladder cancer:
- Avoid tobacco: Smoking is the leading cause of bladder cancer. If you currently smoke, quitting can help to lower your risk of bladder cancer.
- Limit exposure to chemicals: Certain chemicals, such as those found in certain types of paint, rubber, and leather, can increase the risk of bladder cancer. Limiting your exposure to these chemicals can help to reduce your risk.
- Drink plenty of fluids: Drinking plenty of fluids can help to flush the bladder and may help to reduce the risk of bladder cancer.
- Eat a healthy diet: A healthy diet that is rich in fruits, vegetables, and whole grains and low in processed and fried foods may help to reduce the risk of bladder cancer. Some studies have suggested that diets high in red and processed meats may increase the risk of bladder cancer.
- Get regular check-ups: Regular check-ups with a healthcare provider can help to identify any potential bladder issues and allow for early treatment.
By making healthy lifestyle choices and following the recommendations of your healthcare provider, you can help to reduce your risk of developing bladder cancer. It’s important to talk to your healthcare provider if you have any concerns about your risk of bladder cancer or if you experience any symptoms that may be related to bladder cancer.
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