What is salmon calories? To cook healthy salmon recipe

The number of calories in salmon can vary depending on the type of salmon and the cooking method used. Here is a general guide to the number of calories in different types of salmon:

• 3 ounces of cooked Atlantic salmon contains approximately 200 calories
• 3 ounces of cooked wild Alaskan salmon contains approximately 185 calories
• 3 ounces of cooked sockeye salmon contains approximately 160 calories

To cook healthy salmon, you can try the following recipe:

Ingredients:

• 4 (4-ounce) salmon fillets
• 1 tablespoon olive oil
• 1 lemon, sliced into wedges
• Salt and pepper to taste
• Fresh herbs (optional)

Instructions:

1. Preheat your oven to 400°F.
2. Place the salmon fillets on a baking sheet lined with parchment paper.
3. Brush the fillets with olive oil and season with salt and pepper.
4. Place a lemon wedge on top of each fillet.
5. Bake the salmon for 8-12 minutes, or until it is cooked to your desired level of doneness.
6. Serve the salmon with the lemon wedges and fresh herbs, if desired.

By following this recipe, you can enjoy a delicious and healthy meal of baked salmon that is low in calories and high in protein, omega-3 fatty acids, and other nutrients. You can customize the recipe by using different herbs or seasoning blends to add flavor, or by serving the salmon with a side of roasted vegetables or whole grains.

Here are a few additional tips for cooking healthy salmon:

1. Choose wild-caught salmon: Wild-caught salmon is generally considered to be a healthier choice than farmed salmon, as it is lower in contaminants and higher in omega-3 fatty acids.
2. Opt for healthy cooking methods: Baking, grilling, or poaching salmon are all healthy cooking methods that can help to preserve the nutrients in the fish. Avoid frying salmon, as this can add extra calories and fat to the dish.
3. Experiment with herbs and spices: Adding herbs and spices to your salmon can add flavor and nutrition to the dish. Some healthy options include dill, basil, rosemary, and lemon zest.
4. Serve with a side of vegetables: Pairing your salmon with a side of vegetables can add nutrients and fiber to the meal. Roasted or steamed vegetables are healthy options that can complement the flavor of the salmon.
5. Avoid high-calorie sauces and toppings: To keep your salmon dish low in calories, avoid adding high-calorie sauces or toppings, such as creamy dressings or cheese. Instead, opt for flavorful, low-calorie options such as lemon juice, salsa, or a sprinkle of herbs.

By following these tips, you can enjoy a healthy and flavorful meal of salmon that is rich in nutrients and low in calories. It’s a good idea to include salmon as part of a well-balanced diet, as it is a good source of protein, omega-3 fatty acids, and other important nutrients.